Sound Therapy

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well.

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. It offers health benefits as well.

It’s super-relaxing

Deep relaxation is one of the most significant and universal benefits of sound therapy. If you take nothing else away from a sound healing session, relaxation on its own is worth it. With our busy schedules and so much going on in the world, we can all use some chill vibes.

It helps clears energetic blockages

Some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy. Breathe into the sensations without attaching to them or labeling them. Instead, focus on your breath as you allow them to pass.

It boosts your health

Benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease. (Although, for professional help with these ailments, please see a certified medical practitioner.)

It supports mental, emotional, and spiritual well-being

It also heals on the mental and emotional levels. Sound healing helps reduce stress, anxiety, and depression. It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.

If interested in a sound therapy session, contact Charlene Branham at 208.369.1067

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